Friday, May 16, 2008

Ways to eat Healthy.

1. Drink plenty of water. Water has the tendency to clear out all the toxins and at the same time fills you up.So you eat less.

2. Exfoliate your skin with honey . Wash your face and gently dry it. Honey removes impurities from the pores and also serves as smoothing agent.

3. Eat whole orange instead of drinking orange juice, the pulp is healthy with little sugar.

4. Opt for brown rice instead of white-polished variety. Throw in a healthy portion of chicken or fish and eat lots of vegetables.

5. Avoid packaged or processed food.

6. Dont stay hungry for too long, the hungrier you are , the more likely you are to reach to the nearest unhealthy thing.

7. Sink your teeth into a small cube of chocolate when the craving strikes. Its better to satisfy your craving in a small dose than prevent yourself from having it.

8. Eat a lot of small meals throughout the day. Its better than stuffing yourself with three large meals and piling on the calories.

9. Replace the kadhai with an oven as far as possible, donot eat too much of fried foods, use a non-stick pan .

10. In salad eat a lot of proteins like lentils, chickpeas, rajma, chop beetroot, carrots, apples, raddish, and a lot of lemon juice and green chillies.

11. Its a good idea to reach out for a low cal snack within an hour of waking up, it keeps the metabolism going throughout the day.


Anonymous said...

Those are some very handful tips ... :-)

I do make sure that i drink a lot of water in a day, but have to visit the washroom almost every two/three hours...!! Pathetic, Isnt it ??


Fatima Mirza said...

Marayam : you r absolutely right :)

Umm Salihah said...

Those salads look gorgeous.

Fatima said...

walaikum-salam Umm salihah, welcome to my blog.

Anonymous said...

Hi Fatima,

I am Richa from SiliconIndia. I am also an avid blogger for a while now and participating actively in Indian blogosphere. I read your blog posting and found them very interesting and informative. We would love to see a copy of your blogs posted here, whenever you are posting it on Here are some of the benefits of posting your blogs here:

We have a strong community of 500,000 Indian professionals
Best blogs of 2008 to be published in a book "SiliconIndia bLoG PrinT"
Best blog to be printed in SliconIndia & SmartTechie magazines each month
Chance to be featured on homepage everyday

We appreciate your community initiative here and in helping build a more powerful India! Also, if you have any ideas or want to volunteer to help for SiliconIndia, we would be more than excited to get your help. Pls mail me back at with your suggestions and feedback.

Blog Editor- SiliconIndia